Delicious vegan gluten free breakfast recipes

For those who follow a vegan and gluten free diet, finding delicious and nutritious breakfast options can sometimes be a challenge. However, with a bit of creativity and the right ingredients, it’s entirely possible to enjoy a variety of tasty meals to start your day right.

This article explores several vegan gluten free breakfast recipes that are not only easy to prepare but also packed with flavor and nutrients.

Vegan gluten free breakfast recipes

Starting your day with a nutritious and delicious meal is essential, especially for those following a vegan and gluten free diet.

Ingredients

• 1 cup gluten free flour blend
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon sugar (optional)
• 1 cup almond milk (or any plant-based milk)
• 2 tablespoons vegetable oil
• 1 teaspoon vanilla extract

Instructions

1. In a large bowl, whisk together the gluten free flour blend, baking powder, salt, and sugar (if using).
2. Add the almond milk, vegetable oil, and vanilla extract to the dry ingredients and mix until well combined. The batter should be smooth but not too thick.
3. Heat a non-stick skillet over medium heat and lightly grease it with a bit of oil.
4. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.
5. Serve with fresh fruits, maple syrup, or any other toppings of your choice.

Tips for perfect pancakes

• Make sure your skillet is evenly heated before pouring the batter.
• Don’t overmix the batter as this can make the pancakes tough.
• Use a ladle or measuring cup to pour uniform-sized pancakes.

Vegan gluten free smoothie bowl

Here’s a short list with the ingredients:

Ingredients

• 1 frozen banana
• 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
• 1/2 cup almond milk (or any plant-based milk)
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1 teaspoon agave syrup (optional)

Instructions

1. In a blender, combine the frozen banana, frozen berries, almond milk, chia seeds, almond butter, and agave syrup (if using).
2. Blend until smooth and creamy. If the mixture is too thick, add a bit more almond milk until you reach the desired consistency.
3. Pour the smoothie into a bowl and top with your favorite toppings such as sliced fruits, granola, coconut flakes, and seeds.
4. Enjoy immediately for a refreshing and nutritious breakfast.

Customization ideas

• Add a scoop of plant-based protein powder for an extra protein boost.
• Use different types of fruits like mangoes, peaches, or kiwi.
• Sprinkle with superfoods like hemp seeds, goji berries, or cacao nibs for added nutrients.

Vegan gluten free overnight oats

Overnight oats are a convenient and delicious breakfast option for those on a vegan and gluten free diet. This recipe combines gluten free rolled oats, chia seeds, and almond milk, creating a creamy and nutritious meal that can be prepared the night before.

Ingredients

• 1/2 cup gluten free rolled oats
• 1 tablespoon chia seeds
• 1 cup almond milk (or any plant-based milk)
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• Fresh fruits and nuts for topping

Instructions

1. In a mason jar or a bowl, combine the gluten free rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract.
2. Stir well to combine all the ingredients.
3. Cover and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to soak and thicken.
4. In the morning, give the mixture a good stir and add a bit more almond milk if it’s too thick.
5. Top with fresh fruits and nuts before serving. Enjoy a delicious and convenient breakfast that’s ready to go.

Flavor variations

• Add a tablespoon of cocoa powder and sliced bananas for a chocolate banana flavor.
• Mix in shredded coconut and pineapple chunks for a tropical twist.
• Incorporate a handful of berries and a touch of cinnamon for a berry cinnamon delight.

Vegan gluten free tofu scramble

Tofu scramble is a savory and protein-packed breakfast option that’s perfect for a vegan and gluten free diet. This recipe combines crumbled tofu with fresh vegetables, turmeric, and spices to create a flavorful and satisfying dish.

Ingredients

• 1 block firm tofu, drained and crumbled
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1 bell pepper, diced
• 1 cup spinach leaves
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and bell pepper and sauté until they begin to soften, about 5 minutes.
3. Add the crumbled tofu to the skillet and stir well to combine with the vegetables.
4. Sprinkle in the turmeric powder, garlic powder, salt, and pepper. Stir to evenly distribute the spices.
5. Add the spinach leaves and cook until wilted, about 2 minutes.
6. Cook for an additional 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
7. Garnish with fresh herbs if desired and serve immediately.

Serving suggestions

• Serve with gluten free toast or tortillas for a hearty breakfast.
• Add a side of avocado slices or guacamole for extra flavor and nutrition.
• Include a salsa or hot sauce for a spicy kick.

Vegan gluten free chia pudding

Chia pudding is a versatile and nutritious breakfast option that’s perfect for a vegan and gluten free diet. This recipe blends chia seeds with almond milk and a hint of vanilla, creating a creamy, pudding-like consistency after soaking overnight.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any plant-based milk)
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• Fresh fruits and nuts for topping

Instructions

1. In a bowl or a mason jar, combine the chia seeds, almond milk, maple syrup, and vanilla extract.
2. Stir well to ensure the chia seeds are evenly distributed.
3. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
4. In the morning, give the mixture a good stir. If it’s too thick, add a bit more almond milk.
5. Top with fresh fruits and nuts before serving. Enjoy a delicious and healthy breakfast.

Variations

• Add a tablespoon of cocoa powder for a chocolate chia pudding.
• Mix in some matcha powder for a green tea flavor.
• Use coconut milk for a richer, creamier pudding.

Vegan gluten free banana bread

Banana bread is a timeless favorite, and this vegan gluten free version ensures everyone can enjoy it. Made with ripe bananas, gluten free flour, and a touch of cinnamon, this moist and flavorful bread is perfect for breakfast or a snack.

Ingredients

• 3 ripe bananas, mashed
• 1/4 cup vegetable oil
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 cup gluten-free flour blend
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/2 cup chopped walnuts or pecans (optional)

Instructions

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, mix the mashed bananas, vegetable oil, maple syrup, and vanilla extract until well combined.
3. In another bowl, whisk together the gluten free flour blend, baking soda, salt, and cinnamon.
4. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in the chopped nuts if using.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Serving suggestions

• Enjoy slices of banana bread with a spread of almond or peanut butter.
• Pair with a cup of coffee or tea for a delightful breakfast.
• Top with a drizzle of maple syrup or a sprinkle of powdered sugar for extra sweetness.

Final thoughts

Finding delicious and nutritious vegan gluten free breakfast recipes doesn’t have to be difficult. By incorporating a variety of ingredients and flavors, you can enjoy a range of meals that cater to your dietary preferences. From fluffy pancakes to refreshing smoothie bowls and savory tofu scrambles, these recipes provide a great start to your day.

Experiment with these recipes and make breakfast a delightful experience every morning. Enjoy the journey of discovering new and exciting ways to enjoy a vegan gluten free breakfast recipes. Also, here are some similar articles that you might find useful:

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